Red Deer women · 6 Week Transformation Challenge
Six weeks to feel strong, lighter and like yourself again
Private personal training, a done-for-you meal plan and a coach in your corner three times a week. Lose 20 lbs or 5% body fat and we hand you $500.
Sound familiar?
You have tried. It is not you.
You come last
Work, kids, the house, everyone else. By the time it is your turn, there is nothing left in the tank.
Diets worked until they didn't
You have counted, cut and restarted more Mondays than you can remember. The weight keeps finding its way back.
Gyms feel like someone else's place
Not knowing what to do, feeling watched, worrying you can't keep up. So you don't go.
Your energy is gone by 3pm
Clothes fit differently, sleep is patchy and you miss feeling strong in your own body.
You're not broken. You just haven't had the right plan and the right people around you. That is what the next six weeks are for.
What you get
Training, nutrition and accountability. All in one place.
Coached sessions
Three 30-minute personal training sessions a week, built around your body, your level and any old injuries.
Weeks of done-for-you nutrition
Family-friendly whole-food meal plans with recipes, grocery lists and vegan options. No extreme diets.
InBody scans
A 60-minute starting assessment and a final one, so you see exactly what changed: fat, muscle and inches.
Coach in your corner
Weekly action steps, a private Facebook group of women doing it with you, and a team that answers when you ask.
Crowds in a private studio
No waiting for equipment, no one watching. Use the studio on your own for cardio and stretching during open hours.
For hitting your goal
Lose 20 lbs or 5% body fat in your six weeks and we hand you $500 cash.
Real women. Real cheques.
Hit your goal and we pay you $500
Lose 20 lbs or 5% body fat in your six weeks, measured on our InBody scanner, and the $500 is yours.
- 21.9 lbs down
- 11.5 lbs of body fat down
- 17 inches down
- 5.4% body fat down
- 10.8 lbs down
- 5.1% body fat down
- 5.5% body fat down
- 16 inches down
- 3.7 lbs muscle gained
- 20.1 lbs down
- 5.4% body fat down
How it works
Three steps to your start date
- 1
Book your free consultation
A relaxed conversation about your goals, your schedule and what has gotten in the way before. No pressure.
- 2
Your starting assessment
60 minutes with your coach: health history, goal setting, fitness testing and your first InBody scan.
- 3
Six weeks, coached
Train three times a week, follow your meal plan and check in weekly. Your final scan shows what you built.
From our Red Deer clients
No intimidation. Just women getting results.
★★★★★Super encouraging and worked with me around my various body pains. It's a super inclusive and welcoming space. I've never felt so good going to the gym before.
★★★★★The trainers are awesome. They've been very supportive throughout my journey. I've tried many of the recipes in the nutrition manual. I love that it makes meal planning so easy.
★★★★★Thoroughly enjoyed the 6 week challenge. Staff and trainers were wonderful to work with. Highly recommend.
Your investment
$599 to $699 for six weeks
For our most popular options, depending on whether 1-on-1, semi-private or a mix of both fits you best. All-inclusive, with payment plans at no extra cost.
- 18 coached sessions and two InBody assessments
- Six weeks of done-for-you nutrition
- Private Facebook group and weekly action steps
- $500 cash for hitting your goal
Satisfaction guarantee
We back everything with a 100% satisfaction guarantee. Love the program or your money back.
Book my free consultationQuestions
What women ask before they start
I'm a beginner. Is this for me?
Yes. Your program is built from your starting assessment, so you begin where you are and progress from there. Most women who join have never worked with a coach before.
What does the training look like?
Personal training three times a week, about 30 minutes each, in our private studio. Choose 1-on-1, semi-private or a mix of both. We work around old injuries and aches.
How does the $500 work?
Lose 20 lbs or 5% body fat within your six weeks, measured on our InBody scanner, and you earn $500 cash.
What if I don't hit the $500 goal?
You still get the full program: the coaching, the nutrition plan and the habits that keep results going after week six.
What does it cost?
$599 to $699 for our most popular options, depending on the training style that fits you. It is all-inclusive with no extra fees, and payment plans are available at no extra cost. We will walk you through it at your consultation.
When can I start?
Whenever suits you. Your six weeks run from your starting assessment, which we book after your consultation.
What if I have to miss a session?
Give us 24 hours notice and we will reschedule it within your six weeks.
What is the nutrition plan like?
Whole food, family friendly and realistic. Recipes, grocery lists and weekly action plans, with vegan options. You won't be cooking separate meals for yourself.
Who are the coaches?
Every 360 Fitness coach has post-secondary education in the field and completes our 12-week in-house apprenticeship before training clients.
What are your hours?
Monday to Friday 6am to 8pm and Saturday 10am to 2pm.
Step one
Book your free consultation
Tell us where to reach you, then pick a time that works. We will talk through your goals, show you the studio and help you choose the right fit. No pressure, no obligation.